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Item Description
This e-book has been designed with the intention of providing you with a template to "build a plate of food" in a balanced way. It is template for you to follow based around the Australian Dietary Guidelines but without the rigidity of following a specific meal plan. It is not about regimented recipes, the idea is to show you examples of how to eat well, hit nutritional targets and is perfect for the calorie conscious individual. It’s a no nonsense approach without any hardcore food eliminations. Let's leave the food guilt behind and wipe away the overwhelming feelings of not knowing what to eat. Food is so much more than just nutrients and even when your focus is to be calorie conscious, it shouldn’t leave you with little variety, unsatisfied and with little enjoyment.
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